So, you have been surviving on salads for days now and have not a missed a single day of exercise, but when you stand on that weighing scale, expecting the numbers to move on the lower side, the scale seems to be stuck! With increased frustration due to slow progress, it’s easy to get demotivated and abandon the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do weed out these 15 possible reasons that the weighing scale isn’t moving and how to correct them to get a leaner and fitter version of yourself.
1. You are not on the Right Kind of Weight Loss Diet: As we all know, losing weight is all about 80% diet and 20% exercise. It may seem appropriate to cut down as many calories as possible to lose weight, but crash dieting is a wrong strategy and may even backfire most of the times. Severe calorie restriction will slow down the metabolism and fat burning will happen a snails pace. So, it’s important to follow the right kind of diet, such as Rati Beauty Weight Loss diet on the Rati Beauty app, that would not deprive you of healthy food, and help drop weight at the same time. Rati Beauty weight loss diets also help you to practice portion control that will automatically put you into a calorie deficit and then you can burn fat on autopilot.
2. Your Metabolism is Sluggish: A slow and sluggish metabolism will burn only a few calories even with intense activity, and that’s why even with regular exercise, you are not seeing the pounds coming off. But the best thing is that you can manipulate your metabolism and make it robust by following these 21 Tricks to Boost your Metabolism.
3. Too Much Stress: Chronic stress can work in multiple ways to make you gain weight. Stress also raises inflammation in the body and interferes with the functioning of essential hormones like insulin and leptin. With hormones like these going out of whack, it becomes extremely difficult to tap into stored fat. Also, stressful situations tend to trigger cravings for unhealthy food, overeating, slow metabolism, and completely stalls the weight loss process.
4. Hormonal Changes: For women, especially thyroid and insulin (polycystic ovarian disease) can be a major roadblock for losing weight. Apart from these hormones, dysfunction of leptin, ghrelin, human growth hormone can lead to weight gain. The good news is that you can alleviate hormonal symptoms by eating healthy food and getting on the right kind of diet, so eat your way to good health.
5. Water Retention: When you know you have not cheated on your diet or missed exercising your body, but still the weighing scale shocks you by showing weight gain, you should probably not fret, because it is most probably due to “water retention.” Water retention is accumulation of additional fluid in the circulatory system or within the body tissues. This fluid buildup can make you feel bloated and swelled up, both in feel and appearance, and it can prevent you from fitting into your favorite pair of jeans. Cutting down on salt, drinking loads of water, can help you get rid of water retention related weight gain.
6. Eating Wrong Kind of Carbs: Not all carbs are bad – complex carbs help provide ample nutrients to the body, but if you are not eating those and are sticking to refined carbs, it’s time to make that very important switch because refined carbs cause rapid weight gain.
7. Sleeping for Less than 7 Hours: We have repeatedly pointed towards the importance of getting good-quality sleep to keep metabolism high and get the stress and hunger hormone levels low, and to keep fat-burning hormones and enzymes functioning properly. When sleep is compromised, every effort goes in for a toss, and no one can lose weight with 5 hours of sleep.
8. You are Overeating Healthy Foods: It’s important to be in calorie deficit even if you are eating healthy food all day long. This is a common mistake people who want to lose weight commit – they do not count calories with healthy foods. Calories in should be less than calories out, but we tend to ignore this formula with regards to healthy food. Oats, almonds, fruits, brown rice are all healthy, but they still have calories in them, which can add up and lead to weight gain.
9. Forgetting to Count Calories While Frequently Snacking: Taking extra nibbles, small bites, and taste tests may not seem much at that point of time, but these things also have calories and these calories do add up at the end of the day. Additionally, frequent snacking leads to insulin release, and every time insulin level spikes, it triggers fat storage. So, do make every bite count.
10. Overdoing Exercise without any Rest Days: Exercise is an important factor to burn stored fat, but working out on a daily basis without taking any rest days would prove counterproductive because it would lead to lower metabolism, hormonal imbalances, and increase stress – all leading to weight gain.
11. Eating Less But Most of it is Unhealthy Food: So, you have skewed calories and are barely eating anything nowadays, but if a major chunk of those calories come from unhealthy food, it can trigger weight gain. Switch to healthy, whole foods, check out such weight loss diets on Rati Beauty app.
12. Dehydration: Since the human body is made of approximately 60% water, it is absolutely essential to run all key functions in the body, from digestion to synthesis of various hormones and enzymes in the body. It is also important for muscle function and for the fat-burning process. One should not limit water consumption at just 8 glasses per day, especially in summers, have as much water you can to lose weight.
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